My massage is a therapeutic blend of myofascial release, neuromuscular therapy and swedish massage.

Myofascial Release is a warming and melting technique used to decrease the pain in the soft tissue (fascia) of the body, pain that is caused by stress and physical or emotional trauma.

Neuromuscular therapy works with the areas of tension and dysfunction by compressing and then stretching the "trigger points" or "knots" in muscle fibers and joints as if they were a sponge. This method, coupled with deep breathing causes a surge of new oxygen and nutrients into the scarred, tense and injured tissues.

Swedish massage generally consists of kneading, sweeping and flowing from one area to another. The strengthening effects on your circulatory, endocrine and immune systems are comparable to the those of a brisk walk.

This fusion of methods also triggers a release of endorphins, the body's natural painkillers, and this is very beneficial to any individual, especially those with a chronic pain condition.